Like everything else, coffee has its own share of popular myths and misconceptions. Before making your next cup of coffee, take time to reflect on coffee myths. This short article will help you separate fact from fiction.
Coffee improves memory: Having a couple cups of coffee daily will supposedly help improve your memory. At least this is true for women but not for men. Austrian researchers said that caffeinated coffee can temporarily sharpen your memory. They arrived at this conclusion after observing that volunteers who consumed two cups of coffee experienced increased brain activity. This was confirmed using MRI technology.
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Another study that appeared in Neurology, the medical journal of the American Academy of Neurology, showed that the effects of coffee may be longer lasting in women. After four years, researchers found that women aged 65 and older who consumed over three cups of coffee a day had 33 percent less decline in memory over time compared to those who drank one cup or less of coffee a day.
Coffee causes ulcers: Its commonly believed that coffee can give one ulcers since it increases stomach acids. But recent studies say otherwise. Most ulcers are caused by a certain bacteria that can be eliminated with antibiotics. However, if you already have ulcers, coffee can actually aggravate your problem.
Coffee causes miscarriage, low birth weight, and infertility: This is another misconception with no scientific basis. Scientists have found no evidence linking coffee consumption to miscarriages. In like manner, low birth weight in children has not been observed even with increased caffeine consumption. Lastly, studies have also shown that women who drink over three cups of coffee daily wont suffer from infertility or delayed conception.
The next time you drink a cup of coffee don't be bothered by these old wives tales. That way, you'll enjoy your drink more.
Coffee Myths & Facts